Issue 390: Is Lard the 8th Healthiest Food? Debunking Misconceptions in the BBC Article!

Is lard healthy?” This has been a long-standing debate. From time to time, media reports suggest that lard is a healthy food, so despite the majority of research indicating that animal fats increase the risk of cardiovascular disease, many people still believe lard is healthier than various vegetable oils.

Recently, some news outlets cited a report by the reputable British media BBC, claiming that lard ranks as the 8th healthiest food in the world. But is this really true? In this column, we will explore the BBC Future article and relevant research on lard to uncover the facts behind the claim.

Conclusion ⟫

The BBC article contains numerous misinterpretations of scientific literature and inaccurate information, making it an unreliable source for defending the health benefits of lard. To date, the majority of studies, major medical associations, and health authorities around the world generally agree that animal fats, which are high in saturated fatty acids, can increase the risk of cardiovascular disease. Given the availability of healthier alternatives like olive oil, avocado oil, and rice bran oil, it is not recommended to use lard as your primary cooking oil.

Read the full article on Learn Eating: 好食課

https://views.learneating.com/nutrition/lard-health-bbc/