2025 Faculty Fitness & Health Program — “Stay Fit, Stay Strong!”

Registration Announcement

Dear NTU Faculty and Staff,

We’re excited to announce that the 2025 Fall Semester Faculty Fitness & Body Management Program is now open for registration! Limited spots are available — don’t miss out!

What Is Physical Fitness?

Physical fitness refers to the body’s ability to perform daily tasks, enjoy leisure activities, and respond effectively to unexpected situations. This depends on the healthy function of your organs and systems — including the heart, lungs, blood vessels, and muscles.

Regular exercise helps release endorphins, improves mood, relieves stress, boosts circulation and cardiorespiratory function, and lowers the risk of cardiovascular disease, cancer, depression, and dementia. It also helps in managing weight effectively.

Program Period

August 18, 2025 – November 25, 2025

Program Details

1. Physical Fitness Assessments

• Pre-Test: Thursday, August 18, 09:00–10:00
• Post-Test: Tuesday, November 25, 09:00–10:00
• Location: 2F Lounge, Office of Student Affairs

2. Nutrition Courses (Parts I & II)

• Date: Wednesday, September 10, 10:00–12:00
• Location: 2F Conference Room, Office of Student Affairs
• (Please note that the two sessions will be held consecutively.)

3. Exercise Classes

• Period: September 1 – November 25
• Schedule: Every Tuesday & Thursday, 12:00–13:00

4. Location:

Small Activity Room, 2F, Zhidao Building

• Tuesdays: Zumba with Instructor Queenie
• Thursdays: Cardio Boxing with Instructor Da-Tou
• (Please bring your own yoga mat for boxing classes.)

Registration Details

• Start Date: Wednesday, August 6, 2025, 09:00 AM
• Slots: Limited to 30 participants (+5 on the waiting list)
• How to Register: Via the Portal system
• Eligibility: Open to NTU faculty and staff only

Important Notes:

1. The list of accepted participants will be announced on the Health & Safety Office website at 11:30 AM on Wednesday, August 6, 2025.
2. Accepted participants must submit a NT$350 deposit in person on Thursday, August 7, 2025, between 13:00–15:00.

• ⚠️ Late payments will not be accepted, and no further notice will be given. Your spot will be automatically given to someone on the waiting list. Please take note!

3For full details and the deposit refund policy, please refer to the attached document:

👉 https://docs.google.com/document/d/1PXHNluzAvwPaTy-u2OAdKvuUIAuUlASi/edit