Workplace Health Week Series - Say Goodbye to Upper Body Pain

Event Overview:

Due to stress, lack of exercise, or sitting at a computer all day, neck pain, shoulder, arm, and wrist discomfort become common. Muscle stiffness can affect blood circulation, leading to fatigue, cold limbs, and overall body aches. In this session, Teacher Xiaoqiu Peng will teach you how to relieve shoulder and neck pain through simple exercises.

Date: November 6, 2024

Time: 14:00 - 16:00

Location: Zhidao Building, 2nd Floor, Small Activity Room

Instructor: Teacher Xiaoqiu Peng

Registration:

• Opens: October 28, 2024, 08:00
• Sign up via: Convenient Window → Service Counter → Message Center → Event Registration → Registration System
• Link: https://pse.is/6hr7qy

Note: It is recommended to bring a yoga mat and towel for the session.